What is the Alexander Technique?

The Alexander Technique teaches you how to recognize  inefficient habits and movement patterns and how to change them. It is a simple and practical method that makes you move more freely and improves your coordination. The Alexander Technique is not a treatment nor a series of exercises. It is a way of becoming more aware of unnecessary tensions and learning to let them go. The Alexander Technique can be applied to all kinds of activities: playing music, dancing, running, cooking, doing the dishes...